Sustainable growth demands a level of consistency, but no one is consistent 100% of the time. We all miss a day but what keeps you great is your ability to pick yourself up and continue instead of stopping completely. Remember, the goal is growth, not perfection. So, show up as often as you can. If you miss a day (or days), you pick up from where you left off.
The one thing I need to pick myself up and continue to do is showing up for myself.